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體脂28
內臟3
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.81g | Prot: 93.64g | Carbs: 135.38g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, Naked 匠焙鐵觀音, 馬可先生 優格起士雜糧堡. Lunch: 7-11 蒜香黑胡椒雞胸肉, Yamaki 鰹魚醬油風味調味汁, 家樂福 初榨冷壓橄欖油, 小黃瓜, 番茄. Dinner: 龜甲萬 薄鹽醬油, 家樂福 初榨冷壓橄欖油, 雪白菇, 甜椒, 哈肯舖 三重起司貝果, 生豆皮. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆. more...
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Gaining 0.2 kg a Week
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