Weigh In record (no journal entry) for 11 April 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 90.69g | Prot: 117.51g | Carbs: 168.80g.
Lunch: 蚵仔煎. Dinner: 7-11 米血糕, 全家 麻油雞, 媽媽煮藝 照燒雞腿排, 永心鳳茶 剝皮辣椒, 全聯 青椒, 義美 傳統板豆腐, 十全 鰹魚昆布味增, 嘉鄉 無糖豆漿, 高麗菜, 全聯 秋葵, 寧記 辣椒大王. Snacks/Other: 掬水軒 黑糖口糧棒, zespri 綠奇異果, 草莓. more...
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3059 kcal
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Exercise:
功能性肌力訓練 - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 49 minutes, Apple Health - 22 hours and 21 minutes. more...
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steady weight
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