|
體脂27
內臟3
|
51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 62.49g | Prot: 78.48g | Carbs: 140.43g.
Breakfast: 光泉 無加糖鮮豆漿, 潤米 蔓越莓乳酪貝果. Lunch: 家樂福 初榨冷壓橄欖油, 甜椒, 生豆皮, 愛之味 三明治鮪魚, 水煮蛋, 馬鈴薯沙律. Dinner: Miopane 鹽可頌奶油捲, 水煮蛋, 煮熟的羽衣甘藍／麦菜（新鮮）, 中華 超嫩豆腐, 瑞穗 全脂鮮乳 (230毫升), 全聯 香蕉, 酪梨. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|