Weigh In record (no journal entry) for 13 April 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.93g | Prot: 84.42g | Carbs: 111.00g.
Breakfast: Boiled Egg, Muesli. Lunch: Woolworths Unsweetened Almond Milk , Muffin Break Cheese, Ham And Tomato Toastie. Dinner: Cooked Brussels Sprouts, Woolworths Chicken Thigh Fillets No Skin (112g), Gravox Traditional, Cauliflower . Snacks/Other: Yogurt, Carrots , Hummus . more...
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1516 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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