truckhire's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

125.9 kg Lost so far: 32.1 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1014 kcal

Fat: 41.50g | Prot: 45.10g | Carbs: 109.90g. Breakfast: Kit Kat Kit Kat Snack Bar, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Lunch: Arnott's Salada Wholemeal. Dinner: Herbert Adams Creamy Chicken & Leek Pie . more...

3486 kcal

Exercise: Driving - 2 hours and 30 minutes, Gym - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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truckhire's Journal, 13 Apr 23

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truckhire's Weight History