Weigh In record (no journal entry) for 14 April 2023
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93 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 22.72g | Prot: 20.89g | Carbs: 12.03g.
Breakfast: Coffee, Mainland Shredded Mozzarella, Jalapeno Peppers , Cherry Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scrambled Egg . more...
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Gaining 1.2 kg a Week
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