Weigh In record (no journal entry) for 13 April 2023
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77.7 kg
Lost so far: 31.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.10g | Prot: 142.32g | Carbs: 134.91g.
Breakfast: Premier Protein Caramel, Apples. Lunch: Sweet Potato , Renee's Gourmet Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Meat. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Roasted Vegetables, Roasted Potato. Snacks/Other: Almonds , Kirkland Signature Cookies and Cream Protein Bar. more...
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Losing 5.5 kg a Week
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StomachMonkeys's Weight History
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