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Finally, the Easter binge and bloat is gone! It took a full week to get back to normal...I need to remember how yucky I felt after eating all the sodium, sugar and unhealthy carbs.
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63.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 66.67g | Prot: 78.07g | Carbs: 79.82g.
Breakfast: Legendary Foods Chocolate Cake Pastry, Coffee, Great Value Half & Half. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mozzarella Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon. Dinner: Pure Protein Chocolate Shake, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Sola Sweet Oat Bread. Snacks/Other: Kroger Lightly Salted Cashews. more...
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1914 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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