lmiriks's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

52.9 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

904 kcal

Fat: 46.10g | Prot: 48.72g | Carbs: 77.41g. Breakfast: Boiled Egg, Woolworths Unsweetened Almond Milk . Lunch: Red Delicious Apples, Woolworths Tuna Mexican Style. Dinner: Weis Mango & Toasted Coconut, Cauliflower Rice, Bolognese. Snacks/Other: Milklab Almond Milk. more...

1463 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lmiriks's Journal, 15 Apr 23

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lmiriks's Weight History