Weigh In record (no journal entry) for 15 April 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 37.09g | Prot: 201.89g | Carbs: 133.66g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Mixed Leaf Iceberg Lettuce Blend, Ceres Organics Brown Rice Cakes, John West Tuna Slices in Spring Water, John West Tuna Slices in Spring Water. Dinner: Coles Natural Almonds, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Asparagus. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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steady weight
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