lmiriks's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

53 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

699 kcal

Fat: 33.09g | Prot: 73.58g | Carbs: 20.83g. Breakfast: Woolworths Unsweetened Almond Milk , Boiled Egg. Lunch: Woolworths Tuna Mexican Style. Dinner: SlendierSlim Konjac Rice, Ocean Royale Barramundi Portions. Snacks/Other: Hummus, Patak's Vindaloo Paste, Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt. more...

1516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lmiriks's Journal, 14 Apr 23

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lmiriks's Weight History