Weigh In record (no journal entry) for 15 April 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 93.63g | Prot: 123.27g | Carbs: 176.42g.
Breakfast: 全家 大杯熱美式, 義美 古早傳統無加糖豆奶 (400毫升). Lunch: 豆漿大 微糖豆漿, 全聯 紅薏仁銀耳湯, 正心堂 桃膠, 炒杏鮑菇, 洋蔥炒蛋, 炒豆芽, 雞胸肉（不吃皮）, 炒高麗菜, 青葉 枸杞燉銀耳, 炸雞排, 洋蔥圈（麵包糠及油炸）, 7-11 柴魚青蔥豆腐味噌湯. Dinner: 炒菠菜, 寧記 辣椒大王, Costco 新鮮輪切鮭魚, 好菇道 鴻喜菇, 雪白菇, 油豆腐, 皮蛋豆腐, 豆角（冷凍）, 吳郭魚, 皇宮菜, 全聯 秋葵, 新東陽 滷肉燥. Snacks/Other: 全聯 胡蘿蔔麻糬, 十全 鰹魚昆布味增, 芭樂, 義美 巧克力蛋糕, 全家 茶葉蛋（全家）, 青葉 枸杞燉銀耳. more...
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Losing 6.7 kg a Week
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