Weigh In record (no journal entry) for 15 April 2023
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 132.36g | Prot: 48.49g | Carbs: 243.08g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Pecan Nuts , Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Land O'Lakes Salted Butter, Alpine Fresh Blueberries, Navels Oranges, Butter (Salted), Krusteaz Blueberry Muffin, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. more...
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Gaining 3.8 kg a Week
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Debbie Cousins's Weight History
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