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👌
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 62.99g | Prot: 92.04g | Carbs: 149.56g.
Breakfast: Coffee, Equate Creatine Monohydrate 5G , Apple Juice, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , No Name Mixed Vegetables, Black Beans (Canned). Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Honey Nut Cheerios, Apple Juice, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Hillshire Farm Beef Summer Sausage, Vodka. more...
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Losing 1.9 kg a Week
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