Weigh In record (no journal entry) for 15 April 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.31g | Prot: 80.24g | Carbs: 198.39g.
Breakfast: Harris Teeter Blueberries, Honey, Fresh Gourmet Sliced Almonds Toasted, Philadelphia Original Cream Cheese, Lender's Blueberry Bagel. Lunch: Great Value Hard Boiled Eggs, Broccoli, Turkey Sausage, Kroger Colby & Monterey Jack Cheese Cubes, Ranch Salad Dressing, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kettle & Fire Beef Bone Broth. Dinner: Risata Moscato d'Asti, Marketside Caesar Salad Kit, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Blue Diamond Whole Natural Almonds, Best Yet Mixed Berries. more...
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2589 kcal
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Exercise:
Cleaning - 3 hours, Running - 10/kph - 22 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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