Weigh In record (no journal entry) for 16 April 2023
|
79.3 kg
Lost so far: 24.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 88.31g | Prot: 94.78g | Carbs: 57.78g.
Breakfast: Coles Traditional Bocconcini, Coles Honey Ham Sliced, Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Elevenses: Beef, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Coles Traditional Bocconcini, Coles Kale & Baby Spinach, Olives, Coles Garlic Prawns. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Woolworths Beef Jerky, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Low Carb Nut Bar, Noshu Low Carb Nut Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danlostit's Weight History
|