|
I slow cooked a heap of honey mustard chicken yesterday. works out to about 311cals per serve. I have enough for the week at work. something nice for these cold autumn days.
|
115.6 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 37.78g | Prot: 117.02g | Carbs: 109.85g.
Pre-Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast, Equal Sweetener. Breakfast: Continental Chinese Chicken & Corn Cup a Soup. Elevenses: Continental Cup a Soup Thai Red Curry, The Man Shake Chocolate Shake. Lunch: Chicken Breast, Chicken Tonight Honey Mustard . Afternoon Tea: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Dinner: The Man Shake Chocolate Shake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorzaR76's Weight History
|