Weigh In record (no journal entry) for 16 April 2023
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.90g | Prot: 51.00g | Carbs: 159.60g.
Breakfast: McDonald's Hash Brown, McDonald's Big Brekkie Burger, McDonald's Hotcakes with Syrup and Butter. more...
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Losing 1.4 kg a Week
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