Weigh In record (no journal entry) for 16 April 2023
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 23.57g | Prot: 14.52g | Carbs: 21.95g.
Breakfast: Coles Croissants, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mainland Shredded Mozzarella, Scrambled Egg (Whole, Cooked) . more...
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Losing 1.4 kg a Week
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