|
mental note to self.. do all your morning business before you do you weigh in
|
116.9 kg
Lost so far: 31.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 29.21g | Prot: 40.79g | Carbs: 58.39g.
Breakfast: Coca-Cola Diet Coca-Cola (Can). Lunch: Kraft Classic Catalina, Verkerks Protein Snack Pack, Mainland Edam Cheese, Lettuce, Coca-Cola Diet Coca-Cola (Can), Something to Crow About Roasted Seed Topper. Dinner: Coca-Cola Diet Coca-Cola (Can), Tegel Roast Chicken Breast Strips, Wattie's Steamfresh Vege Mixes (Broccoli, Carrots & Baby Peas). Snacks/Other: Mars Maltesers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginny OC's Weight History
|