Weigh In record (no journal entry) for 16 April 2023
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 45.00g | Prot: 204.05g | Carbs: 110.43g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour. Dinner: Asparagus, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
|
3830 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|