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Official weigh in day. 2.1kg for the week, and I hit my mini goal. today's a good day.
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115 kg
Lost so far: 18.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 77.34g | Prot: 90.56g | Carbs: 118.91g.
Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Elevenses: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Mashed Potato (from Fresh), Margarine (Regular, 80% Fat, Tub) , Coles White Bread Sandwich Slice, Woolworths Beef Sausages. more...
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Losing 4.2 kg a Week
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