Weigh In record (no journal entry) for 17 April 2023
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125.3 kg
Lost so far: 32.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 51.29g | Prot: 44.12g | Carbs: 100.87g.
Breakfast: Pascall Marshmallows, CC's Tasty Cheese, Ice Break Triple Shot. Lunch: Coles Avocado, Damora Eton Original Cracker Biscuits, Lemon Juice . Dinner: Chicken Breast (Skin Not Eaten), Woolworths Home Brand White Wraps, Coles Avocado, Praise Creamy Mayonnaise Traditional . more...
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3598 kcal
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Exercise:
Gym - 10 minutes, Driving - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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truckhire's Weight History
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