Weigh In record (no journal entry) for 17 April 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 39.00g | Prot: 192.92g | Carbs: 135.18g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Frozen Blueberries, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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