Weigh In record (no journal entry) for 17 April 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.28g | Prot: 112.40g | Carbs: 98.07g.
Dinner: 西瓜, 干貝, 清蒸或水煮龍蝦, 好菇道 鴻喜菇, 蒸南瓜, 芋頭, 高麗菜, 冰淇淋, 芭樂, 雞胸肉, 蟹柳, 義美 魚餃, Costco 美國無骨牛小排火鍋片, 7-11 熱美式(中), 石斑魚, 炸薯條, 萊爾富 滑蛋牛肉丼飯, 海鮮粥. Snacks/Other: 雪坊 5號精品優格. more...
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3087 kcal
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Exercise:
Nordic Walking - 20 minutes, Treadmill - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 20.3 kg a Week
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