Weigh In record (no journal entry) for 17 April 2023
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 7.00g | Prot: 178.50g | Carbs: 196.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mariani Bulgogi Beef Jerky, Chobani Vanilla Greek Yogurt, Bananas, Strawberries. Dinner: Fruit, Passion Fruit, Max's Shred System, BSC Creatine, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Metamucil Orange Fibre Supplement. more...
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Gaining 1.1 kg a Week
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jaymorgan65's Weight History
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