Weigh In record (no journal entry) for 18 April 2023
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.35g | Prot: 70.47g | Carbs: 174.75g.
Breakfast: Woolworths Original Popcorn, A2 Light Milk, Coffee. Lunch: Sirena Tuna in Oil Italian Style, Woolworths Super Sweet Corn Kernels, Yoplait Vanilla 98% Fat Free, Apples. Dinner: Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: Honey, Arnott's Cruskits Original. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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