Weigh In record (no journal entry) for 18 April 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 58.91g | Prot: 85.06g | Carbs: 308.32g.
Breakfast: 中立 美華梳打, 魷魚, 炒青椒, 玉米筍, 紅鳳菜, 滷蛋, 皇宮菜, 得意的一天 干貝柴魚海鮮健康粥, 花椰菜, 潤餅, 好菇道 鴻喜菇, 四季豆, 馬鈴薯（水煮，加鹽）, 山藥, 苦瓜, 全聯 慶尚北道韓式泡菜, 乾麵. Lunch: 炒茄子, 寧記 辣椒大王, 涼拌黃瓜, 豆皮. Dinner: 地瓜, 7-11 番茄蔬菜湯, 水煮蛋, 素炒芹菜, 清炒翠玉瓜, 炒青椒, 牛蒡, 炒豆芽, 炒四季豆. Snacks/Other: 炸芋頭餅, 蓮霧, 日本清酒, 無籽葡萄, 香瓜, 蘋果（去皮）. more...
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2970 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 42 minutes, Apple Health - 17 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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