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Post salt water weight leaving me. I did a lot of cleaning yesterday and had reasonable portions.
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52.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2259 kcal
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Fat: 84.59g | Prot: 58.57g | Carbs: 266.69g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Andy Capp's Hot Fries, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Rum, Tampico Mango Punch, Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Andy Capp's Hot Fries (42.5g), Nabisco Honey Maid Graham Crackers, Reese's Reese's Pieces, Old Wisconsin Beef Snack Sticks, Good Health Natural Foods Veggie Stix. more...
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1740 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Driving - 25 minutes. more...
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Losing 7.6 kg a Week
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WisteriaSky233's Weight History
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