Weigh In record (no journal entry) for 18 April 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.71g | Prot: 206.85g | Carbs: 123.98g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, International Protein Amino Charged WPI, Bananas, Woolworths Select Skinless Chicken Breast Fillets, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Dinner: Asparagus, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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steady weight
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