Weigh In record (no journal entry) for 19 April 2023
|
58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 21.83g | Prot: 23.48g | Carbs: 68.61g.
Breakfast: KANU 美式黑咖啡（低咖啡因）. Lunch: 林鳳營 希臘式優格（無加糖）, 水煮蛋. Dinner: 水煮蛋, 寶礦力 Ion water, 連珍 芋泥球, 7-11 三杯杏鮑菇, 素炒芹菜, 清炒翠玉瓜, 好菇道 鴻喜菇. more...
|
|
3640 kcal
|
Exercise:
功能性肌力訓練 - 20 minutes, Nordic Walking - 20 minutes, Skipping Rope (Jumping Rope) - 41 minutes, Treadmill - 34 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 5 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|