Weigh In record (no journal entry) for 18 April 2023
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.12g | Prot: 97.85g | Carbs: 143.63g.
Breakfast: Honeycrisp Apples, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Top Loin, Boneless), Snyder's of Hanover Mini Pretzels, Ham and Cheese Sandwich, Quest White Chocolate Raspberry Protein Bar, Magnum White Chocolate Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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