Weigh In record (no journal entry) for 19 April 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.98g | Prot: 53.04g | Carbs: 72.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Coco Earth The Juggernaut MCT Oil, ABC Sweet Soy Sauce, Mushrooms , Sweet Potato , Potato. Snacks/Other: Max's Shred System. more...
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Losing 3.5 kg a Week
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jaymorgan65's Weight History
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