Weigh In record (no journal entry) for 19 April 2023
|
91.1 kg
Lost so far: 26.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 104.81g | Prot: 72.55g | Carbs: 213.57g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, 1% Fat Milk, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Pecan Nuts. Lunch: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Chinese Casserole (serving is 1/8th of casserole). Dinner: Chinese Casserole (serving is 1/8th of casserole). Snacks/Other: Fruit Salad with Marshmallows, Butter (Salted) , Nabisco Premium Saltine Crackers Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|