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So it begins
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100 kg
Lost so far: 49 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1458 kcal
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Fat: 44.95g | Prot: 65.08g | Carbs: 200.76g.
Breakfast: Margarine (Regular), Vegemite Vegemite, Coles Crumpets. Lunch: Coca-Cola Diet Coca-Cola (375 ml), Woolworths Raw Macadamia Kernels, Solo Low Carb, Heinz Creamy Pumpkin Soup. Dinner: Poppadoms, Corn, Damora Prista Lite Crispbread, Portview Mango Chilli Tuna. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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