Eva羽彤's Journal, 20 Apr 23

Eva羽彤's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2023

57.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

635 kcal

Fat: 33.80g | Prot: 49.22g | Carbs: 30.41g. Lunch: 全家大杯熱美式, 水煮蛋. Dinner: 全家香滷豆包, 7-11 正老店阿囉哈滷味-豬耳朵, 全聯椒麻滷牛筋. Snacks/Other: 寶礦力寶礦力水得ion water運動飲料, 草莓. more...

3444 kcal

Exercise: 功能性肌力訓練 - 10 minutes, Nordic Walking - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Treadmill - 34 minutes, Sleeping - 4 hours, Apple Health - 18 hours and 11 minutes. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eva羽彤's Weight History

View Complete History

Eva羽彤's Journal, 20 Apr 23

Submit a Comment

Eva羽彤's Weight History