Weigh In record (no journal entry) for 20 April 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 42.42g | Prot: 213.56g | Carbs: 93.79g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Peanuts. Lunch: Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: John West Chunk Style Tuna in Springwater, Sunny Queen 100% Egg Whites, Coles Natural Almonds, Lettuce. Snacks/Other: Coles Natural Almonds, Gala Apples, International Protein Amino Charged WPI. more...
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steady weight
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