Weigh In record (no journal entry) for 21 April 2023
|
78.3 kg
Lost so far: 25.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 52.43g | Prot: 158.29g | Carbs: 49.74g.
Breakfast: Coles Kale & Baby Spinach, Coles Honey Ham Sliced, Coles Extra Large Eggs, Coles Traditional Bocconcini, Simsons Pantry Low Carb Keto Wrap . Elevenses: Broccoli , Coles Basa Fillets, Prawns. Lunch: So Good High Protein Almond Milk, Coles High Protein Yoghurt, Healthy Way Psyllium Husk, MuscleTech Nitro Tech, Blueberries (Unsweetened, Frozen) . Dinner: Coles Basa Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Woolworths Beef Jerky, Twisted Licks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danlostit's Weight History
|