Jo Bitoh.s's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

64.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1327 kcal

Fat: 46.83g | Prot: 143.53g | Carbs: 79.34g. Breakfast: ニッスイちくわの磯辺揚げ (15g), マイプロテイン Impact Whey Protein. Lunch: ご飯, 半熟ゆで卵, 鶏の胸肉（皮なし）, セブンイレブンブロッコリー（冷凍）. Dinner: ポークカレー, 鶏の胸肉（皮なし）. Snacks/Other: 森永製菓プロテインバー　ベイクドチョコ. more...

2191 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

Losing 0.1 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 20 Apr 23

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Jo Bitoh.s's Weight History