Weigh In record (no journal entry) for 20 April 2023
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 14.60g | Prot: 38.52g | Carbs: 91.73g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Butternut Pumpkin, Butternut Pumpkin, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Losing 11.2 kg a Week
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Beljanson's Weight History
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