Weigh In record (no journal entry) for 21 April 2023
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 62.56g | Prot: 103.26g | Carbs: 128.15g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Sour Dough Bread, Boiled Egg. Lunch: Watermelon , Cooked Cauliflower (from Fresh), Woolworths Tuna Mexican Style. Dinner: McCain Healthy Choice Straight Cut Chips, Gravox Liquid Gravy Traditional, Coles Roast Chicken. Snacks/Other: Bulla Mini Frozen Yoghurt, Yogurt, Milklab Almond Milk. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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