Weigh In record (no journal entry) for 20 April 2023
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 65.27g | Prot: 105.22g | Carbs: 45.27g.
Breakfast: Yogurt, So Good Unsweetened Almond Milk. Lunch: Fried Egg , Chicken Thigh, Sour Dough Bread. Dinner: Yogurt, Woolworths Chicken Thigh Fillets No Skin (112g), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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