lmiriks's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

53 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1067 kcal

Fat: 40.18g | Prot: 65.85g | Carbs: 110.67g. Breakfast: Woolworths Unsweetened Almond Milk, Air fried eggs with salmon. Lunch: Hummus, Carrots, Vegetable Muffins. Dinner: Woolworths Chicken Thigh Fillets No Skin (112g), McCain Healthy Choice Straight Cut Chips. Snacks/Other: Red Delicious Apples, Nobbys Beef Jerky - Original, Woolworths Unsweetened Almond Milk. more...

1348 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lmiriks's Journal, 18 Apr 23

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lmiriks's Weight History