lmiriks's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

53 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1328 kcal

Fat: 42.11g | Prot: 101.06g | Carbs: 132.42g. Breakfast: Woolworths Unsweetened Almond Milk, Muesli. Lunch: McCain Healthy Choice Straight Cut Chips, Woolworths Chicken Thigh Fillets No Skin (112g), Gravox Liquid Gravy Traditional. Dinner: Birds Eye Broccoli & Cauliflower Rice, Smoked Cod. Snacks/Other: Bulla Mini Frozen Yoghurt, Air Popped White Popcorn , Pink Lady Apples, Milklab Almond Milk. more...

1369 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lmiriks's Journal, 16 Apr 23

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lmiriks's Weight History