Weigh In record (no journal entry) for 21 April 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 31.81g | Prot: 185.75g | Carbs: 166.74g.
Breakfast: Coles Natural Almonds, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, John West Chunk Style Tuna in Springwater, Jasmine Rice (Cooked), Lettuce, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour. Dinner: Lettuce, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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