Weigh In record (no journal entry) for 27 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1459 kcal
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Fat: 91.20g | Prot: 129.57g | Carbs: 90.11g.
Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Pork, Banana, Black & Gold Extra Strong Peppermints. Dinner: Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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