Weigh In record (no journal entry) for 27 January 2015
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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5060 kcal
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Fat: 221.16g | Prot: 360.37g | Carbs: 403.35g.
Breakfast: Blueberry Muffins, Scitec Nutrition 100/100 Casein Complex, Vital Greens Just Greens, Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Lunch: Hungry Jack's French Fries (Small), Hungry Jack's Double Whopper, Hungry Jack's Bacon Deluxe, Hungry Jack's Cheeseburger. Dinner: Scitec Nutrition 100/100 Casein Complex, Vitargo vitargo S2 Genr8, Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Gatorade Bolt. Snacks/Other: Scitec Nutrition 100/100 Casein Complex, Olive Oil, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater, Macro Organic Smooth Peanut Butter, SunRice Original Thick Rice Cakes. more...
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Gaining 0.8 kg a Week
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Marino:)'s Weight History
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