Weigh In record (no journal entry) for 21 April 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 79.39g | Prot: 205.19g | Carbs: 174.76g.
Lunch: 炒豆芽, 潤餅, Costco 豬梅花火鍋肉片, 米飯, 泡麵, 秀珍菇, 全聯 牛番茄, 炸豆皮, 甜玉米, 芋頭, 義美 傳統板豆腐, 越南米紙卷（加蔬菜，肉和/或蝦）, 花枝, 石二鍋 蟹肉棒, 清蒸或水煮蝦, Kirkland 科克蘭冷凍鯛魚片, 炒小白菜, 炒高麗菜. Dinner: 生蠔, 烤魚, 小卷, 花枝, 義美 全脂鮮奶, 鮮芋仙 芋圓, 珍珠. Snacks/Other: 木瓜, 嘉鄉 無糖豆漿, 全家 大杯熱美式, 寶礦力 水得ion water運動飲料. more...
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3024 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours. more...
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Losing 10.5 kg a Week
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