Weigh In record (no journal entry) for 21 April 2023
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107.0 kg
Lost so far: 24.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 102.40g | Prot: 107.26g | Carbs: 302.44g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Don Pancho Carb Control Wrap, Factor Cacio E Pepe. Dinner: Pepsi Pepsi, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Red Table Wine , Shari's Marionberry Pie, Starbucks Salted Caramel Cream Cold Brew (Grande), Pecan Pie . more...
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Losing 1.9 kg a Week
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love2educate's Weight History
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