Weigh In record (no journal entry) for 22 April 2023
|
74.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 69.87g | Prot: 26.85g | Carbs: 232.93g.
Breakfast: Tea with Milk and Sugar, Abbott's Village Bakery Light Rye Bread, Lindt Lindor, Coles Spaghetti . Lunch: Milk Chocolate Coated Raisins . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|